What are you waiting for? Overcoming procrastination
Once you’ve investigated the causes and consequences of your procrastination, it’s time to develop a strategy that will help you move forward. These prompts can help.
Get stuff done: causes of procrastination
When clients talk to me about their procrastination, it’s because they want to stop putting off progress and move beyond justifications and self-talk. To do that, we look at why they’re putting up barriers to their own success, then develop strategies to overcome procrastination so they can get where they want to go.
Recharge your wellbeing with an energy audit
We feel energised when we’re engaged with activities that use our strengths, align with our values and ignite our passions. And we feel demotivated when we’re bored, disengaged or lacking in purpose. An energy audit can help you identify the moments that give you a buzz and those that set the snooze button on your day.
What to expect from a life coach
I’ll be curious about you, what you do and how you think. I’ll encourage you to create new behaviours and a different mindset to affect change. And together, we’ll explore the values that underpin how you think, feel and act.
What’s the difference between coaching and therapy?
While therapy is focused on the past, coaching is concerned with the future. It’s about making transformation happen, by helping you move from where you are now to where you want to be.
Why I became a life coach
In many ways, I wish I had discovered the power of coaching earlier – when I made the decision to go freelance and worried so much about financial security; when I felt a loss of identity outside of my role as a parent and partner; when my mum died and I felt so lost…